Ocean Clinic #3

With Winter Fast Approaching May is a great Month for SUP Paddlers.

Beach Boys Club Day

2nd May

8:00 - 10:00 ish

Noosa River Mouth

Expression Session

Introduction to Ocean Paddling Clinic #3 - Big Race Boards required

Ladies Paddles

Kids Surf

Test drive of the 16ft Penetrator

Ocean racing sup

Honolua Stand Up Paddle Board Challenge

Noosa Boiling Pot

QLD longboard state titles (SUP division)

Honolua SUP Race Build Up

Paddle Fit 6 week Distance Build Up

Long Distance Build up for Honolua SUP Race.

Training Dates

May 1^st

May 8^th

May 15^th

May 22^nd

June 5^th

Race Day June 12^th

Instructor: - Woogie Marsh

Paddling Goals

Working on paddling Fitness - 9km worth

Introduction to Ocean Conditions

Swell Riding

Getting off an Open Beach with a 12’6 + Board

Paddle Techniques / Paddle Steering / correction strokes

Nutrition

On land training

Stretching

Locations:

Lions Park Noosa Heads

Laguna Bay Noosa Heads

Times:

8:30 am or otherwise advised before hand.