Honolua SUP Race Build Up

Paddle Fit 6 week Distance Build Up

Long Distance Build up for Honolua SUP Race.

Training Dates

May 1^st

May 8^th

May 15^th

May 22^nd

June 5^th

Race Day June 12^th

Instructor: - Woogie Marsh

Paddling Goals

Working on paddling Fitness - 9km worth

Introduction to Ocean Conditions

Swell Riding

Getting off an Open Beach with a 12’6 + Board

Paddle Techniques / Paddle Steering / correction strokes

Nutrition

On land training

Stretching

Locations:

Lions Park Noosa Heads

Laguna Bay Noosa Heads

Times:

8:30 am or otherwise advised before hand.